A 17 y/o health nut and fitness enthusiast, relentless runner, budding triathlete


-So many people think being healthy is just about eating vegetables, fruit and granola.
My goal is to show that fitness and health is beyond that.

keepcalmanddrinkwater:

Sample Work out plan for Summer!

• Use it for June, July and August, even as a base.
• If you are more advanced, just do more reps and sets of each exercise.
• 30 Day Shred is written here twice. I don’t do it daily because I do a lot of other exercises. Aim to do it twice a week, or more.
• This doesn’t include arms. The 30-60 minutes of cardio could be used as 30 minutes of cardio and 30 minutes of arms / weights in the gym.
• I hope you like it ! :)

1,993 notes
Posted on Tuesday, 29 May
Tagged as: summer workout plan fitness fit text quote chart exercise cardio plank crunches minutes
Reblogged from: e-upepsia
Posted by: keepcalmanddrinkwater

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